Individual Therapy

At Delano Counseling & Wellness, our individual therapy services are grounded in respect, compassion, and proven clinical excellence. We know that reaching out for help can be a courageous step—especially when life feels overwhelming, anxiety takes over, or you’re struggling to get your feet on the ground. Our therapists walk alongside you, offering a confidential, supportive space where you can own your story, work through emotional pain, and begin to heal. Every session is tailored to your unique needs, whether you’re managing depression, coping with grief, navigating life transitions, or questioning your sense of worthiness. Using evidence-based techniques such as cognitive behavioral therapy, solution-focused approaches, and trauma-informed modalities like EMDR, our clinicians help you move from feeling stuck to living a more authentic, empowered life. Located in the heart of Delano, we serve adults, teens, and college students throughout Wright County and neighboring communities.

Choosing individual therapy at Delano Counseling & Wellness means you receive care rooted in clinical integrity and genuine compassion. Our therapists are not only highly trained and licensed, but also deeply committed to creating a safe, judgment-free environment. We understand that the pain points bringing you here are real—whether it’s lingering anxiety, unresolved trauma, disordered eating, or the exhaustion of hustling for your worthiness. Our approach is never one-size-fits-all. Instead, we meticulously assess your unique concerns and collaborate with you to set meaningful goals. With over 20 years of experience among our team, we utilize research-backed protocols and advanced modalities (including EMDR for PTSD and trauma) to ensure the highest standard of care. For those seeking values-oriented or faith-integrated counseling, we honor your preferences and offer spiritual support only when requested. Our mission is to inspire hope and healing, helping you release what no longer serves you and lead your best life.

Every individual therapy journey at Delano Counseling & Wellness begins with a thorough intake process to understand your story, symptoms, and goals. Sessions are 55 minutes and may include cognitive behavioral, solution-focused, or emotionally focused interventions, always tailored to your needs. We offer support for a wide range of concerns—including anxiety, depression, grief, disordered eating, life transitions, unresolved childhood issues, and more. For trauma and PTSD, specialized EMDR therapy is available. Our therapists create an environment of trust, where you can safely explore difficult emotions, develop adaptive coping skills, and rediscover your strengths. Telehealth sessions are available for your convenience, making it easier to access care whether you’re in downtown Delano, Rockford, Montrose, or Watertown. Strict confidentiality and respect for your privacy are always maintained. New clients complete forms via our secure Simple Practice portal prior to the first appointment.

We believe that difficult roads often lead to beautiful destinations. Whether you’re feeling lost, stuck, or overwhelmed, individual therapy at Delano Counseling & Wellness provides a compassionate partnership to help you find your way forward. Our clinicians are equipped to support you through the ups and downs—helping you process emotions, build resilience, and cultivate a more meaningful life. If you’re ready to take the first step, we invite you to schedule a session and experience the difference that evidence-based, heart-centered care can make. Our practice is by appointment only to ensure your privacy and dedicated time. From your first contact to each ongoing session, we are committed to fostering hope, trust, and positive change. Let us help you navigate your journey and move toward healing.

What issues can individual therapy help with at Delano Counseling?
Our therapists support clients with anxiety, depression, grief, trauma, disordered eating, life transitions, unresolved childhood issues, and more.
Is individual therapy offered in-person and via telehealth?
Yes, we provide both in-person sessions at our Delano office and secure telehealth sessions for clients throughout Wright County and nearby areas.
How do I schedule my first individual therapy session?
Call our office or use the online request form. New clients complete intake forms via our secure Simple Practice portal before the first session.
How long are individual therapy sessions and what is the cost?
Sessions are 55 minutes and the standard rate is $150. We also accept a variety of insurance plans; please verify your benefits with your provider.
Can faith-based or values-aligned therapy be included?
Yes. We honor your preferences and can integrate faith-based or values-oriented support into sessions if requested by you.
What if I need to cancel or reschedule my appointment?
Please provide at least 24 hours’ notice to avoid a full session charge. All services are by appointment only.
How do I know if individual therapy is right for me?
If you feel stuck, overwhelmed, or want to work toward personal growth, individual therapy offers a confidential space to explore and heal.