Therapy & Counseling in Alexandria, MN

Compassionate, personalized mental health care for teens, adults, couples, and families in Alexandria and surrounding communities.

At Alexandria Counseling & Wellness, we believe therapy should feel supportive, comfortable, and tailored to you. Our licensed mental health professionals provide compassionate, evidence-based counseling in a welcoming environment where you can feel heard, understood, and supported.

Whether you’re navigating anxiety, depression, trauma, relationship concerns, parenting challenges, ADHD, life transitions, stress, or simply feeling overwhelmed, our therapists are here to help.

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Counseling That Meets You Where You Are

Finding the right therapist can make all the difference.

Our Alexandria therapists take time to understand your individual experiences, needs, and goals. We offer personalized therapy rather than a one-size-fits-all approach, helping you develop practical tools, strengthen relationships, work through difficult experiences, and create meaningful change.

Our Alexandria office provides in-person counseling for individuals and families in Alexandria and surrounding Douglas County communities, with telehealth also available throughout Minnesota.

Specialized care serves a broad demographic, including children, neurodiverse individuals, and couples.

Alexandria, MN

Depending on therapist availability and specialty, services my include:

Anxiety Counseling

Support for excessive worry, overthinking, panic, social anxiety, perfectionism, and feeling constantly overwhelmed.

Depression Counseling

Compassionate support to help you work through sadness, low motivation, isolation, hopelessness, and other symptoms of depression.

Trauma Therapy

A safe and supportive environment for processing difficult or traumatic experiences and developing healthier ways of coping and moving forward.

Teen Counseling

Age appropriate therapy to support adolescents experiencing anxiety, emotional regulation difficulties, behavioral concerns, school stress, family changes, ADHD-related challenges, and other concerns.

Couples & Relationship Counseling

Support for couples who want to improve communication, work through conflict, strengthen their relationship, or navigate difficult seasons together.

Life Transitions & Stress

Support through major life changes, relationship changes, parenting challenges, grief, career changes, and seasons when life simply feels overwhelming.

Christian & Faith-Based Counseling

For clients who desire it, faith can be thoughtfully incorporated into the counseling process. Our therapists respect each client’s individual beliefs and preferences, and faith-based counseling is always optional.

MEET OUR Alexandria Therapist

Courtney Jessen, MA, LMFT

MA, Licensed Marriage and Family Therapist
Location: Alexandria

Courtney is passionate about helping individuals, couples, and families navigate life's challenges and build stronger, healthier relationships.

Specialties: Anxiety • Depression • Couples Counseling • Life Transitions • Trauma • Faith-Based Counseling

A comfortable Place to Begin

We want counseling to feel approachable from the moment you walk through the door. Our Alexandria office provides a comfortable, private, and welcoming environment designed to help you feel at ease.

Whether this is your first experience with therapy or you’re returning to counseling during a new season of life, we’re here to help you take the next step.

Alexandria Counseling & Wellness:

507 22nd Ave E Alexandria, MN 56308

Serving Alexandria & Surrounding Communities

Our Alexandria location provides convenient access to counseling for individuals and families throughout Alexandria and nearby communities in the Douglas County area.

We also offer telehealth counseling throughout Minnesota, allowing you to meet with a therapist from the comfort and privacy of home when appropriate.